Kythira Ashtanga Yoga Retreat with Philip Murdoch

Greece September 13-20, 2020

We are happy to offer an Ashtanga Yoga retreat on the peaceful and pristine Island of Kythira, where you will be able to deepen your practice under the guidance of Philip Murdoch.

From 2004 Philip Murdoch taught the Ashtanga Yoga method while living in Athens and continued to develop his teaching technique when he moved to Tuscany, Italy. Currently he is teaching at Slow Yoga Studio which he opened with his partner in 2018.

Philip Murdoch discovered Ashtanga Yoga in early 2000 while living in London where he began attending mysore classes at the Diorama. His dedication began in earnest when he took the decision to travel to Mysore, India in order to study at the KPJAYI , under the guidance of Sri K. Patthabi Jois and his grandson Sharat Jois. His studies at the shala began in 2004 and in the subsequent years he returned for three month periods to deepen his practice. When he wasn’t learning about yoga, he dedicated the rest of his time in India learning classical indian flute with his teacher Ravi Shankar Mishra.

This retreat will concentrate on the Primary series, it is designed for students who are interested in progressing in their practice (also open to students who are not yet completing the primary series)

After your yoga practice, you will have plenty of time to explore the island, with its beautiful beaches, its meditative inland walks and its charming small villages.

Schedule (subject to change)

8am mysore style practice
11am brunch
12am free time
5pm pranayama/workshop on selected afternoon
7pm free time

What would you do during the retreaet

Traditional Guided Ashtanga Self-Practice (Mysore style classes)
Led class
Concepts of the Ashtanga practice
Technique and safe alignment
Pranayama, meditation

AYURVEDIC CUISINE AND TREATMENT

During the retreat we will offer plates prepared by Sophia Vardaki according to Ayurvedic principles using organic products and vegetables locally grown. The dishes will be appropriate for all constitutions (tridosha)

A welcoming dinner at your arrival on Sunday and all the brunches are included.

Sophia Vardaki works as a massage therapist, gives Ayurvedic lectures & workshops and she is responsible for the Ayurvedic cuisine menu in the retreats that she organizes.

Sophia will be available for ayurvedic massages and lectures under requests (this is optional, not included in the workshop).

ACCOMODATION

Paleopoli Villas are located on a hill in Palaeopoli a short walk from Skandeia beach. The panoramic views are magnificent, with a clear sight of the entire region – towards Avlemonas and the coast of Palaeopoli.
The accommodation is uniquely decorated, with classical furniture, wrought iron beds, surrounded by stone and wood creating a very warm ambience.
All facilities you require are available in each villa including a small kitchen, fridge, fireplace etc. The external areas, gardens and the verandas add the final touch to a magical picture.